Learning from Declan: Season 3 Episode 2
Running is more than just a sport—it’s a community, a lifestyle, and for some, a way of life. In my latest episode of Idiots Go Running, I had the chance to sit down with Declan, an absolute legend when it comes to staying marathon fit year-round. Our chat was packed with insights, and here are my top takeaways:
1. Running Doesn’t Have to Be Competitive
Declan reminded me that running isn’t just about chasing PBs and podiums. There’s a fantastic social side to it! Whether you’re hitting the trails with friends, joining a local club, or just enjoying a casual jog, running can be about connection as much as performance. It’s refreshing to be reminded that sometimes, the best runs are the ones filled with laughter and stories, not just speed and splits.
2. Getting My Dog Into Running
One of the biggest surprises from our chat? Declan’s knowledge on running with dogs! He explained a simple rule: when they’re young, dogs should only run 15 minutes for every month they are alive. This helps build their endurance safely without putting too much strain on their developing joints. As a dog lover, this was a game-changer for me—I can’t wait to start introducing my pup to my runs the right way!
3. Variety is Key & Staying Involved When Injured
Declan’s final gem of wisdom? Mix it up! Running the same routes at the same pace can get stale, so incorporating trails, hills, intervals, and even different sports can keep training exciting and prevent burnout. And if you do get injured? Don’t disappear from the scene—volunteer, crew for a friend, or simply show up to support your running community. Staying involved keeps the motivation high and makes coming back even more rewarding.
Chatting with Declan was a reminder that we can all learn from each other, no matter where we are on our running journeys. Whether it’s embracing the social side of running, introducing our dogs to the sport, or keeping things fresh with variety, there’s always something new to take away.
What’s the best running tip you’ve ever received? Drop it in the comments—I’d love to hear it!